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Do You Really Need to Take a Multivitamin Every Day?

By HW Insider / February 29, 2016

Somewhere along the way, someone in your life has told you how important it is to take your vitamins. Whether it was your mother, your doctor, your grandmother, or a spokesperson on TV, you learned that vitamins play an important part in maintaining good health. With vitamin sales being a multi-billion dollar industry, you may […]


How to Get Someone to Fall in Love with You – Is It Science?

By HW Insider / February 27, 2016

Is there any science behind how to get someone to fall in love with you? Let’s find out. Perhaps you are seeking your “soul mate” or perhaps you feel that you have already found him or her… If you are looking for some answers about how to bring in “the One” for you, there is […]


Home Remedies for Cellulite – Natural Smooth Skin Solutions

By HW Insider / February 22, 2016

Cellulite is a very common challenge for most women. There are a number of causes. These include toxins, genetics, hormonal issues, diet, activity levels, weight, smoking and lifestyle factors. We may not be able to control all of these factors and completely eliminate this stubborn fat, but there are some great home remedies for cellulite that help […]


How to Bring Blood Sugar Down – 7 Foods That Lower Blood Sugar

By HW Insider / February 20, 2016

Why Do I Need Sugar In My Blood? If you are looking for ways how to bring blood sugar down, there are a few things you need to know first. Blood sugar (glucose) comes from food. It’s your body’s main source of energy. These sugars are carried to the cells throughout your body by your […]


Home Remedies for Blackheads – 5 Recipes You Can Make At Home

By HW Insider / February 19, 2016

No one wants to deal with having unsightly blackheads or other forms of acne on their face or body but, unfortunately, they are a part of life.  Although more common during adolescence, you can develop blackheads at any age. Luckily, there are also treatments and home remedies for blackheads that you can use at any […]


How to Lose Belly Fat Naturally – Without Pills Or Fad Diets

By HW Insider / February 18, 2016

You may be wondering how to lose belly fat naturally. If you are among the millions of people who carrying a little extra around the middle, you know how frustrating it can be to get rid of it. The internet is jammed full of fad diets, pills and programs that are supposed to help you […]


Breathing Techniques For Anxiety Relief And Panic Attacks

By HW Insider / February 17, 2016

Anxiety is a natural and normal part of life that we all experience from time to time. It’s our natural response to stress, worry or fear. If you’ve ever experienced a panic attack, it can be a very scary experience. For some of us who struggle with an anxiety disorder, it can be debilitating. Luckily, there […]


Benefits of Bikram Yoga – Is It “Hot” Or Not

By HW Insider / February 16, 2016

Wondering about the benefits of Bikram Yoga? Bikram Yoga and Hot Yoga are becoming increasingly popular in the yoga industry. You may have heard about Bikram Yoga and want to know more about it.  But, before you go running off to the next available class in your neighborhood, there are a few things you should know. […]