All posts in "Mind-Body"

Pressure Points for Pain – DIY Pain Relief With Acupressure

By HW Insider / September 1, 2016

Push Button Pain Relief with Acupressure Points. We all have pain at some point and being able to use pressure point for relieving pain can be a great skill to have. It’s not as hard as you think. In this article we’ll talk about the easiest way to use the various pressure points on your […]


14 Ways To Fall Asleep Faster

By HW Insider / June 28, 2016

Difficulty falling asleep? Tips to help you fall asleep faster If you have ever struggled with falling asleep or staying asleep, you know how debilitating it can be. Even one sleepless night can throw you off balance in a big way.  You get cranky, struggle to focus on work or other tasks, and are likely […]


Breathing Techniques For Anxiety Relief And Panic Attacks

By HW Insider / February 17, 2016

Anxiety is a natural and normal part of life that we all experience from time to time. It’s our natural response to stress, worry or fear. If you’ve ever experienced a panic attack, it can be a very scary experience. For some of us who struggle with an anxiety disorder, it can be debilitating. Luckily, there […]